Find Gastric Abstinence Here So It Is Not Bloated Again

Foods that become gastric acid abstinence may be different for each person. Foods that cause heartburn in someone, may not necessarily cause heartburn in other people. But as a general description, you should understand what foods and drinks can make stomach acid rise. Heartburn due to acid reflux can be caused by various things, including food and activity. To avoid this condition, you can start noticing things that become stomach acid restrictions, including certain types of food and drinks.

Foods and Drinks to Avoid

There are several types of food and drinks that can trigger an increase in stomach acid, so it needs to be avoided or at least limited. Among others are:

• Spicy food

Spicy foods can cause irritation to the inner lining of the esophagus and cause heartburn. You can replace chili with ingredients that are not too spicy, like pepper. You can also replace the chili sauce that is too spicy with tomato sauce.

• Fatty food

Eating fatty foods can also trigger an increase in stomach acid pressure. Fatty foods that should be avoided include beef, french fries, potato chips, ice cream, milk, cheese and greasy foods.

• Fruits and vegetables that are acidic

Oranges, lemons, or grapes are examples of fruits that are acidic, which can cause stomach acid to rise. Likewise with tomatoes and salads added with vinegar. These acidic fruits and vegetables become abstinence from stomach acid, especially if consumed on an empty stomach.

• Peppermint and chocolate

Peppermint and chocolate are good for health. However, if consumed in excess, both risk triggers the increase of stomach acid into the esophagus, because the effect can relax the esophageal sphincter muscle located between the stomach and esophagus.

• Garlic

Despite having various benefits, garlic can also increase the risk of stomach acid and cause this condition to occur more often. However, the effects of garlic can be different for each person.

• Foods that contain a lot of gas

Broccoli, cabbage, sprouts, milk, and nuts, including foods that cause a lot of gas that triggers flatulence. These ingredients can also increase the risk of gastric acid increase if consumed in excessive amounts.

• Alcoholic beverages

Alcoholic drinks have the risk of relaxing the esophageal stingfer muscles so that stomach acid can rise. Alcoholic drinks, especially those that often cover the main meal, such as wine, beer, cocktails, are at risk of triggering an increase in stomach acid. Therefore, you should avoid alcohol consumption.

• Caffeine and soft drinks

Some people feel stomach acid rises after consuming caffeinated drinks, such as coffee, tea, and soft drinks. Soda can increase stomach acid production, causing complaints of heartburn and flatulence.

Implement a Healthy Lifestyle

In addition to paying attention to the list of foods and drinks above, if you often experience an increase in stomach acid, it is advisable to start implementing a healthy lifestyle. Below are some habits that can be done to prevent the increase of stomach acid.

• Stay away from smoking and alcohol consumption.
• Avoid exercise after eating.
• Don't eat too much at one time.
• Try to always maintain an ideal body weight.
• Don't eat 3-4 hours before bedtime.
• Sleep with the head higher than the body.

It is important to pay attention to a variety of gastric acid abstinence, especially if you have a history of stomach acid disease. Eating patterns and irregular life habits can worsen the conditions experienced while causing serious complications, ranging from tooth decay, to damage or esophageal cancer (esophagus). We recommend that you consult a doctor to ensure food or drink that needs to be avoided, according to your condition.